The initial consultation is designed to slow things down, create clarity, and understand how ADHD shows up in your real life—not in theory.

Includes a 1:1 consultation session, personalized coaching assessment, review of challenges and goals, and clear next steps.

After booking and paying for your consultation, you will receive your assessment by email. After completing your assessment at your own pace, you discuss results during your session.

There is no standard program—because there is no standard person.

Based on your assessment, we create a coaching plan that fits your life, responsibilities, and goals. Structure is consistent; strategies are flexible.

You receive a personalized structure, practical tools you can use immediately, and ongoing adjustment. Best for individuals ready to build long-term systems.

Coaching may focus on time management, task initiation, organization, planning, and confidence!

Some clients prefer to work on one specific area rather than ongoing coaching.

Modules are personalized and may be recommended after your initial consultation.